About Me

Therapeutic Counselling, Personal Development and Mental Health

For those times when you need a safe and confidential space to express yourself without judgement.

I am a qualified intergrative counsellor.

My name is Catherine Upstone. I’m a Brackley based member of the British Association for Counselling and Psychotherapy (BACP). I work within their ethical framework for Good Practice in Counselling and Psychotherapy. Being an intergrative counsellor means I use a range of theoretical models in order to meet the needs of each individual client.

I have a wealth of experience of working with children, young people, and adults. I look forward to working alongside you.

Modern lives are stressful, we are exposed to many demands and challenges. We are often quite good at looking after our physical health but when it comes to maintaining our mental health, we often fall short. There are times when things become too much for us, and counselling can help us to look at where we want to be and recognise the changes we would like to make.

Feel free to explore the site to see what counselling can do for you and use the contact page to let me know how I can help.